Sweat Sunday- Yogaleena 

After a year and a half in Houston I think I have finally found my studio soulmate: Yogaleena. I’ve been searching for my favorite yoga spot for a while now, but hadn’t found my go-to studio. We are lucky that there are a ton of great yoga options inside the loop, but they all seem to have their flaws which has kept me from becoming a regular. Whether it’s parking issues, overcrowded classes, or boring music during class, I hadn’t felt truly at home at any studio until trying Yogaleena on a whim last week.

I signed up through ClassPass and had no clue what to expect when I went with a coworker during a lunch break for a 45 minute “flow on the go” class. Parking was a breeze and when I walked in, it felt like I had entered another world – a sort of Zen, retreat oasis right off of Shepherd! The studio is charming and filled with whimsical touches everywhere.

We were warmly greeted by Carolina Vennie, the owner and instructor for the class. She is such a sweetheart and inspirational teacher – the yoga scene here needs more like her! Carolina was born in Chile, but has lived all over. She practices Yoga to unwind from the corporate world. She recently  decided to quit her job in big oil to follow her yogi dreams and open a hidden gem of a studio.

Carolina’s teaching style is upbeat, supportive, and inspirational.  She also has a killer soundtrack which makes class fly by and helps keep you motivated through the challenging moments.  I was impressed at how much we accomplished in just 45 minutes. Carolina’s class was a perfect combination of flow,stretch, sweat, and zen moments. It’s a great way to refresh during your lunch break. We were amazed at the personalized attention and the brief shoulder massage at the end was heavenly.
 I came back later in the week to check out the popular “Yoga Sculpt” class. This was my favorite class so far as it incorporates flow, strength training, pilates, and barefoot boot camp. It’s really a 3-in-one type workout and I definitely felt the burn the next day.   After class you can unwind with complimentary tea and cookies…need I say more? Check out their new first time member deals including 30 days for $30. I just hope it doesn’t become too popular of a spot! See you on the mat and may you retain your inner Om as you leave the parking lot and return to the madness of Shepherd…Namaste.